Tag Archives: brownies

Decadent, Flourless Brownies (Low Carb, Paleo, Keto, Sugar-Free)

At over 10$ for a small bag of almond flour, sometimes it is hard to fit that into our budgets, especially if you’re an undergraduate student (like myself). Today, I’m here to tell you that that will not stop you from being able to make your favorite decadent brownies. Yes, you heard that right. These beauties are not only easy to make, but they’ll also make your taste buds sing! I love these for lunches because there are so many temptations there.

Remember that if you are on Instagram and have tried my recipe, hashtag your pictures with #jesspaigelchf so I can see and share it with my other readers.

Flourless Brownies in the making
Flourless Brownies in the making
jesspaigelchfflourlessbrownie
Flourless brownies

Ingredients:

  • 1/4 cups cocoa powder, unsweetened
  • 1/4 Tsp baking soda
  • 1.5 cups butter, unsalted or coconut oil (paleo option)
  • 1/2 Tsp salt
  • 1.25 cups of erythritol or honey (paleo option)
  • **Stevia could also be used but the amounts of sweetener may vary, I have not tried it
  • 3.5 oz of 90% chocolate (I used Lindt)
  • 4 eggs, large
  • 1/2 cup water, room temperature
  • 1 Tsp Vanilla extract
  • 1/2 cup – 1cup almonds, chopped

In a double boiler, melt the chocolate, butter and erythritol together. When mixed all together, add the eggs, water, cocoa powder, baking soda, salt and vanilla extract together. Blend with a hand mixer. Mix half of the almonsd into the batter. (The batter should be pretty wet). In parchment paper lined baking dish, pour the batter and add the remaining nuts on top. I used 2 loaf pans because I like my brownies thicker but you can just a 8x by 8x. Bake in a preheated oven at 350F for 20-30 minutes. Baking times may vary depending on your oven.

Serves 16.

Bon appétit my keto, paleo and low carb friends!

Nutritional info for 1 serving: 211 cals, 21.8g fat, 2.7g carbs with 1g of fiber and 0.6g sugar, 2.6g protein. Net carbs: 1.7g

Flourless brownie in my lunch
Flourless brownie in my lunch

Jalapeno Brownies

Serves 16.

Before baking - Jalapeno Brownies
Before baking – Jalapeno Brownies

 

Ingredients:

  • 1/2c butter, unsalted or coconut oil (paleo option)
  • 2/3c. chocolate, sugar-free
  • 1Tsp sea salt
  • 4 eggs, beaten
  • Chopped nuts** optional
  • 1/4c. coconut flour, unsweetened
  • 1/4c. cocoa powder, unsweetened
  • 5 large jalapeno peppers, cleaned and seedless
  • 1Tsp vanilla

Mix together eggs and salt until frothy. In a double-boiler, melt the chocolate and butter. Mix in the chocolate/butter mixture into the egg/salt mixture. Add in coconut flour, cocoa powder and vanilla. In a blender, scoop in a bit of the batter and blend the jalapenos together until they are pureed. Mix the jalapenos, chopped nuts and the rest of the batter, pour it into a casserole dish and bake for 350F and bake for 30 minutes.

Bon appétit my Keto friends!

Nutritional information for 1 serving of healthified brownies: 109kcals, 10.6g fat, 3g carbs with 1.5g fiber and 0.4g sugars, 2.7g protein; Net carbs: 1.5g

Peppar Brownies

Tjänar: 16.

Peppar Brownies
Peppar Brownies

Ingredienser:

 

  •      1/2c smör, osaltat eller kokosolja (paleo tillval)
  •      2/3c. choklad, sockerfria
  •      1tsp havssalt
  •      4 ägg, slagna
  •      Hackade nötter ** tillval
  •      1/4c. kokos mjöl, osötad
  •      1/4c. kakaopulver, osötad
  •      5 stora jalapenos, rengöras och kärnfri
  •      1tsp vanilj

Blanda ihop ägg och salt tills skummande. I en dubbelpanna, smält choklad och smör. Blanda i choklad / smörblandning den i ägg / saltblandningen. Lägg i kokosmjöl, kakao och vanilj. I en mixer, skopa i lite av smeten och blanda jalapenos tillsammans tills de är mosade. Blanda jalapenos, hackade nötter och resten av smeten, häll det i en gryta och grädda i 350F och grädda i 30 minuter.

Bon Appetit mina Keto vänner!


Näringsvärde för 1 portion healthified brownies: 109kcals, 10,6 g fett, 3g kolhydrater med 1,5 g fiber och 0,4 g socker, 2,7 g protein; Netto kolhydrater: 1,5 g