About

JessPaige LCHF founder, Jessica Matschek, launched her blog in 2014  with the intention of educating the masses about all things concerning low-carbohydrate diets and recipes to facilitate the lifestyle. Jessica, a recovering carboholic, detains a Bachelor’s degree from the faculty of Food Sciences and Nutrition from McGill and is currently pursuing her Canadian Society of Exercise Physiology Certified Personal Trainer (CSEP-CPT) certification.

Our Mission

Here, at JessPaigeLCHF, we believe that carbohydrate consumption is an addiction that can lead to severe health problems such as cardiovascular disease, PCOS, obesity and Type II diabetes to name a few. We understand that this problem can be difficult to surmount alone, since carbohydrates surround us everywhere we go. JessPaigeLCHF aims to provide a resource of LCHF- and keto-friendly recipes as well as information to make the transition away from processed food to whole foods as easy as possible.

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Jess explaining the negative effects of sugar at the Marriott Champlain during the Golden Key Regional Summit, February 2016

Join the Community!

JessPaigeLCHF is here to help you make positive changes to your life! What are you waiting for? There is no better time than NOW to become to the healthiest, happiest and best version of you! Join the JessPaigeLCHF Community to receive blog posts directly to your inbox.